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Racheal
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Subject: sugar free products
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anitafoster
Posts:7
23 Feb 2010 5:34 PM
i was recently diagnosed with insulin resistance, wich is when ur body dosnt now what to do with the glucose and turns it straight to fat, it can really make u feel sick to. i would love to try some products that are sugar free. be good for heaps of people, diabetics and people that just want to cut there sugar intake...
gralyn
Posts:8
20 May 2010 7:59 PM
I sympathise with you. I am diabetic and have been for 10 years. so far not on insulin. But shopping and reading labels take longer than the shopping used to take. A lot of products are low in fat, but when you check the sugars they are sky high to make up the flavours. So I have gone back to the days of cooking froma recipe for nearly everything. Then I know what is in what we are eating. There are lots of things out there. If there is an ingredient you can not eat/tolerate, find/think of a substitute. My husband can not eat honey, so some cookie recipes I have cooked I have used Golden syrup, it works. I also lower the sugar content of most recipes. Some I have substituted Olive oil instead of butter, it works. But you have to check both sugar and fat numbers under the 100 gm list on the nutritional guide. Good luck. L K
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